Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson | Sports Science & Psychology Book

What if your physical limits are not where you think they are?

In Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, award-winning science journalist and former elite runner Alex Hutchinson explores the cutting-edge science behind endurance, pain, fatigue, and human potential. Drawing on neuroscience, physiology, and psychology, Hutchinson reveals how the brain plays a central role in determining physical limits.

Through fascinating stories, real-world experiments, and insights from top athletes and researchers, Endure explains how perception, motivation, and mental resilience can unlock greater performance in sport and everyday life.

What You’ll Discover:

• How the brain regulates fatigue and pain

• The science behind endurance and mental toughness

• Why limits are more flexible than we believe

• Insights from elite athletes and scientific studies

• Practical lessons for training, resilience, and performance

Ideal for athletes, coaches, fitness enthusiasts, and science lovers, Endure is a compelling blend of storytelling and research that changes how we think about human performance.